{"product_id":"guided-journal-mental-health-anxiety-depression-women-men","title":"Guided Journal - Mental Health, Anxiety, Depression, Women, Men","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Growthedge\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Dark navy blue with gold detailing\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSETTLE THE NOISE: A daily reflection journal and guided journal with prompts to calm mental clutter in just 10 minutes a day. A guided practice designed to help you understand what you’re feeling, without pressure.\u003c\/li\u003e\n\u003cli\u003eIDENTIFY YOUR PATTERNS: Use this mental health prompt journal for mood and trigger tracking, thought mapping, and pattern recognition, so emotions become clearer and responses feel more intentional over time.\u003c\/li\u003e\n\u003cli\u003eA GROUNDING DAILY PRACTICE: A guided journal for mental health and practical self help, this daily journal for women and men offers structured prompts for emotional clarity — whether used for self-care, mindfulness, or as a supportive therapy companion.\u003c\/li\u003e\n\u003cli\u003eMADE FOR REAL LIFE: A 12-week, undated format you can start anytime. This daily reflection journal includes 264 guided pages with gratitude prompts, journal with prompts, weekly reflections, and monthly intention-setting to support consistency without pressure.\u003c\/li\u003e\n\u003cli\u003eCBT-INFORMED METHODOLOGY: Designed using evidence-based cognitive behavioral therapy practices and neuroscience principles. Thoughtfully structured from lay-flat spiral binding to page pacing, so insight builds steadily over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e spiral_bound\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 264\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e EO9876\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0198715184419\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.7 x 6.9 x 1.1 inches\u003c\/p\u003e","brand":"Growthedge","offers":[{"title":"Default Title","offer_id":59968795410718,"sku":"B0DNLT3J7Y","price":47.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/7626\/0638\/files\/guided-journal-mental-health-anxiety-depression-women-men-5636663.jpg?v=1789587486","url":"https:\/\/everydayessentialshop.com\/products\/guided-journal-mental-health-anxiety-depression-women-men","provider":"Everyday Essential Shop","version":"1.0","type":"link"}